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benefits of organic plant based meals

The Hustle Brussel

the hustle brussel advantage

FRUIT BENEFITS

  • Apples contain high amounts of Vitamin C; a powerful antioxidant which boosts your immune system and eliminates free radicals.
  • Strawberries reduce inflammation and are high in Vitamin C.

HERB & SPICES BENEFITS

  • Basil contains magnesium which can help to improve blood flow by allowing muscles and blood vessels to relax.
  • Cilantro aids in digestion and helps detox heavy metals from the body and is known to lower blood pressure.
  • Dill is rich in Vitamin A and Vitamin C, important antioxidants that help support the immune system.
  • Ginger helps detoxify the body and contains ginger which can soothe stomach aches and can reduce menstrual pain.
  • Turmeric is an anti-inflammatory and promotes joint and muscle health.

VEGETABLE BENEFITS

  • Beets can help detox toxins from the body.
  • Carrots are linked to lowering cholesterol, supporting eye health and get their color from beta carotene, an antioxidant that your body converts into Vitamin A.
  • Mushrooms are a great source of fiber and are an anti-inflammatory, and also helps boost the immune system.
  • Spinach is packed with powerful nutrients and is a great source of Vitamin A, iron and Vitamin K; it can also help lower pressure and blood sugar.
  • Sweet potatoes are high in Vitamin C which helps boost the immune system and is high in potassium which helps control blood pressure.

OTHER BENEFICIAL INGREDIENTS

  • Lentils are high in protein and are a great source of fiber and potassium; which supports heart rate and the nervous system.
  • Tempeh contains probiotics and helps reduce cholesterol.
  • Tofu contains all of the essential amino acids your body needs, is rich in minerals like calcium and iron.
  • Tofu is also low-fat, low-sodium and cholesterol free, making it heart healthy!
  • Quinoa like tofu, contains all the essential amino acids and is considered a complete protein.

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